DAY 3

Day 3 is HARD! 

I woke up with less energy and did not work out today. I have decided to go slow and focus on my mental health today. Staying close to home, cleaning, prepping for Christmas and baking lunch kit goodies for the week. Its funny, I have no desire to cheat and try my goodies, this is a GOOD thing :) I often bake for my kids, but never eat it myself. Honestly I'm craving protein, not carbs. 
I only made three juices today because I did't finnish two from yesterday, probably because I added a second smoothie in the evening. 

Todays Juices

~ 1/2 of a purple cababge, 1/4 of a pineapple, 4 celery stalks, a nip of ginger and a lime
~ 1 bunch of kale, 1 pear, 1/2 cup pineapple and a nip     of ginger
~ 1 grapefruit, 1 lime, 1 parsnip, 1/2 a bunch of celery

Todays Smoothie
1/2 cup raspberries, 3 cups spinach, 1/2 banana, splash of unsweetened almond milk, 1/4 avocado, maca, cinnamon, chlorella powder. 

Water, tea and a kombucha

Can't wait for tomorrow...

Day 2 and CHOCOLATE?

Another GREAT day, i'm feeling increased 
energy already! I took the dogs on a long run this
morning and decided to add 88% chocolate

It all went into the juicer :)

into my feast, not only is it full of minerals and antioxidants, but it gives me that little extra boost for my workouts. I feel calm, grounded, light and surprisingly NOT hungry at all.

Lily on the mountain Dec 13, 2014

Todays Juices

500ml 5 carrots, 1 lime and a nib of ginger
500ml 1 bunch kale, 4 celery stalks, 1 ripe pear, nib of ginger & 1/2 cup fresh pineapple
500ml 1/2 cucumber, 1/2 bunch of swiss chard and 1 lrg beet
500ml 4 celery stalks, 1 grapefruit, 1 parsnip, 1 cup purple cabbage, and a nib of ginger
500ml 1/4 fresh pineapple, 5 celery stalks, 1 lime and 1/2 bunch of kale

Todays smoothie...
500ml 3 cups spinach, 1 sm banans, 1/2 cup frozen cherries, 1/2 avocado, ginger, chlorella, super power blend and cinnamon. YUMMY! 
I will continue with my supplements and 2 tbsp of ORMUS daily. 
And WATER...lots of water! I sometimes get cold on a juice feast so drinking hot water throughout the day really helps keep the body warm and moving. 

Such BEAUTIFUL colours!

More Energy

I was feeling a little tired, so I took the dogs down to the sea for a brisk sunset walk. I feel so much better, refreshed and ready for my evening juice! 

LIFE IS GOOD!

Juice Feast...

Okay, i'm doing it! 
A seven day juice feast! I love to detox and reset my body in December. Instead of filling up on holiday goodies, I am choosing to nourish and love my body with easy to digest live foods. I know how delicious holiday treats are, but for me juice feasting is a positive way to say no thanks to the extra pounds and the nasty feelings that comes with them. I am going to feel great and might even inspire others to join me? :)

My past experiences with juicing and my rumbling tummy are reminding me how challenging the first three days can be. Once day four arrives I know I will feel amazing, my skin and eyes will start to look clearer and my energy will soar. So bottom line, it is well worth it. 

Angela's Plan...

Early morning
Green or herbal tea

I know you want to....

Water with lemon (as much as desired)
500ml fresh made juice

Mid morning
Green or herbal tea
Water with lemon (as much as desired)
500ml fresh made juice

Lunch
Green or herbal tea
Water with lemon (as much as desired)
500ml fresh smoothie


Dinner
Green or herbal tea
Water with lemon (as much as desired)
500ml fresh made juice

Evening
Herbal tea
500ml fresh made juice (if desired)

For anyone joining the holiday cleanse, please drink as much fresh juice as your body is asking for, with a maximum of about 7-8 juices per day. I find the feast works better for me if I have one smoothie per day, the added fibre helps.

Daily supplements - wild salmon fish oil (6 caps), hemp oil (2 tbsp), vit D, vit C, 2 garlic caps, Bio K, multi vitamin, zinc, B12, 2 tbsp raw apple cider vinegar and about three litres of lemon water.  

Todays Juices Friday December 12, 2014
Green - 1 bunch kale, 5 celery stalks, 1 lemon, 1 apple and ginger, this one is amazing!
Orange - 5 carrots, ginger, 1 lemon.
Red - 1 lrg beet, 1 parsnip, 1 lemon, 1 grapefruit and 6 celery stalks.
Smoothie - about 4 cups spinach, handfull of kale, 1/2 frozen cherries, 1/2 cup unsweetened almond milk, 1/2 avocado, chlorella, maca and cinnamon.

GOOD MORNING!

Another beautiful day...
I just ran 10km around my local lake with my two four legged friends. My body feels great and is ready for a nutritious and delicious smoothie...

Powerhouse Smoothie

1 handful of kale
1 handful of fresh mint
2 heaping tbsp of organic dried parsley
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 ripe banana
3 dates
1 cup unsweetened almond milk
1 tsp cinnamon
1 tsp chlorella powder
1 heaping tbsp Super Power Blend
Adding the ingredients to the blender in this order allows for easier blending.
ENJOY!

Quinoa Mint Salad

Quinoa Mint Salad

Dressing 
1/4 cup olive oil 
1 tsp curry powder
1 tbsp honey
1 tbsp apple cider vinegar
1 tbsp water
1/2 fresh squeezed lime

Salad
4-5 cups cooked quinoa (2 cups uncooked)
1/2 cup finely chopped cucumber
1/3 cup raisin of choice
1/3 cup coarsely chopped pecans
2-3 tbsp fresh finely chopped mint
salt and pepper to taste

Pour all dressing ingredients into a small bowl, whisk and set aside. Toss cooled quinoa, cucumbers, raisins, pecans, and mint in a large bowl. Drizzle curry dressing over salad and gently fold together. Add fresh ground salt and pepper to taste.

A Great Day

An amazing mountain sunrise with Lily and Yam Stew...

Yam, Black Beans and Chick Pea Stew

3 tbsps olive oil
1 tsp cumin
1 tsp coriander
1 tsp garam masala
1 large onion chopped
3-4 minced garlic cloves
3-4 yams (peeled if you prefer) chopped in bite size pieces
I can black beans or 1.5 cups soaked
1 can chick peas or 1.5 cups soaked 
1 large can crushed tomatoes or 3 cups diced fresh tomatoes
2-3 cups corn
2 cups sliced cabbage (your choice of colour)
4 cups vegetable broth
pinch of pink sea salt to taste
chilli flakes to taste
1/2 cup baby spinach
1 lime
cooked brown rice

Heat stew pot on medium high heat. Add oil, onions, garlic, cabbage and yams, cook until onions are transparent, stirring often. add chill, salt and spices. Next, add broth,  tomatoes, corn and beans/chick peas. Cover and let simmer.
Top with baby spinach and a slice of lime.