Recipes

Nettle Coconut Smoothie

Handful of fresh nettles (never actually handle the nettle, they sting! use tongues)

Handful of fresh spinach

Organic Nettles

Splash of coconut milk

½ cup water

1 tbsp coconut oil

1 tbsp hemp oil

½ avocado

½ apple

1/8 cup shredded organic unsweetened coconut

sprinkle of cinnamon

sprinkle of nutmeg

maca powder

1 scoop Enerex

Blend until creamy and enjoy J

This is my new favourite smoothie! It is alive, very energizing and full of good fats, Vitamin K,  and vitamin C. 

Nutracleanse Oatmeal

1 cup cooked oatmeal
1 banana
1/3 bag of Nutracleanse
2 tbsp hemp oil
1 tbsp maple syrup
sprinkle of walnuts
sprinkle of unsweetened coconut

The Nutracleanse is delicious! Who woulda known :)








Christmas Cranberries 

2 small bags of cranberries
1 apple (diced)
1/2 cup honey
1/3 apple cider vinegar

2 tsps cinnamon

Put all the ingredients in a medium sized sauce pan, cover with lid on medium-low heat. Stirring occasionally. Once mixture comes to a boil, reduce heat to low and simmer about 20 minutes. Easy!








Powerhouse Smoothie


1 handful of kale
1 handful of fresh mint
2 heaping tbsp of organic dries parsley
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 ripe banana
3 dates
1 cup unsweetened almond milk
1 tsp cinnamon
1tsp chlorella powder
1 heaping tbsp Super Power Blend
Adding the ingredients to the blender in this order allows for easier blending.
ENJOY!






Quinoa Mint Salad

Dressing 
1/4 cup olive oil 
1 tsp curry powder
1 tbsp honey
1 tbsp apple cider vinegar
1 tbsp water
1/2 fresh squeezed lime

Salad
4-5 cups cooked quinoa (2 cups uncooked)
1/2 cup finely chopped cucumber
1/3 cup raisin of choice
1/3 cup coarsely chopped pecans
2-3 tbsp fresh finely chopped mint
salt and pepper to taste

Pour all dressing ingredients into a small bowl, whisk and set aside. Toss cooled quinoa, cucumbers, raisins, pecans, and mint in a large bowl. Drizzle curry dressing over salad and gently fold together. Add fresh ground salt and pepper to taste.

Ingredients
1 cup Fibre 1* Original cereal, crushed
2/3 cup skim milk
1 cup flour
3/4 cup ground flax seed
3/4 cup chopped apple
1/2 cup packed brown sugar
1/2 cup finely shredded carrot
1/4 cup granulated sugar
1/4 cup flaked coconut
1 tbsp canola or soybean oil
1 tbsp baking powder
2 tsp cinnamon
1 tsp vanilla
1/2 tsp salt
2 eggs, slightly beaten

Instructions

1. Heat oven to 375°F. Grease 12 regular size muffin cups, or place a paper baking cup in each.
2. In large bowl, stir together cereal and milk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
3. Bake 18 to 22 minutes or until toothpick inserted in centre comes out clean. Let stand 5 minutes. Remove from pan and serve warm.

Prep time: 15 min | Cook time: 25 min | Total time: 50 min

Number of servings (yield): 12

http://www.fortysomething.ca/2008/05/breakfast_cereal_muffins.php Cereal Muffins

Blueberry, Banana with Greens

1 cup froze blueberries
1 cup unsweetened almond milk
1 -2  cups spinach and or kale
1/2 banana
3 pitted dates
1 small avacado
1tsp chlorella
1 tbsp super power blend
(cocao, mesquite, lucuma, maca and
vanilla powder...yum!
sprinkle of cinnamon

Personally I think this smoothie was a little to sweet, but would make a great starter smoothie :) or omit the dates...



Hearty Winter Vegetable Soup

1 small turnip
1 large yam
1 beet
3 carrots
2 cups purple cabbage
2 onions
3 garlic cloves
1 cup corn
2 red peppers, sliced
1 large can chick peas
4-5 cups organic chicken or vegetable broth
salt, pepper and chilli flakes to taste
1/2 cup grated parmesan cheese
1 bunch chopped fresh cilantro

Peel and chop turnip, yam, beet and carrots into bite sized pieces.
Peel and dice the onions and garlic. Slice red peppers. Drain and rinse 1 can chick peas.
On medium high heat sauté the garlic and onions until transparent, add the diced vegetable, salt pepper and chilies to taste; stir until the vegetables are about half cooked. Add broth of choice, chick peas, sliced peppers and corn. Allow to simmer on low heat for 2 - 4 hrs, stirring occasionally. Serve with chopped cilantro or fresh grated parmesan cheese. Your house will smell amazing! Serves 6 plus...





A little raspberry ginger smoothie to start the day....

1 cup frozen rasberries
1 cup unsweetened coconut milk
1 banana
1/4 cup juiced ginger
1 tbsp algae powder
dash of cinnamon, nutmeg and maca powder