Tuesday, 2 December 2014

A Great Day

An amazing mountain sunrise with Lily and Yam Stew...

Yam, Black Beans and Chick Pea Stew

3 tbsps olive oil
1 tsp cumin
1 tsp coriander
1 tsp garam masala
1 large onion chopped
3-4 minced garlic cloves
3-4 yams (peeled if you prefer) chopped in bite size pieces
I can black beans or 1.5 cups soaked
1 can chick peas or 1.5 cups soaked 
1 large can crushed tomatoes or 3 cups diced fresh tomatoes
2-3 cups corn
2 cups sliced cabbage (your choice of colour)
4 cups vegetable broth
pinch of pink sea salt to taste
chilli flakes to taste
1/2 cup baby spinach
1 lime
cooked brown rice

Heat stew pot on medium high heat. Add oil, onions, garlic, cabbage and yams, cook until onions are transparent, stirring often. add chill, salt and spices. Next, add broth,  tomatoes, corn and beans/chick peas. Cover and let simmer.
Top with baby spinach and a slice of lime. 

1 comment:

  1. Sounds good! And surprisingly to me I'm only missing two ingredients :)