Monday, 8 December 2014


Another beautiful day...
I just ran 10km around my local lake with my two four legged friends. My body feels great and is ready for a nutritious and delicious smoothie...

Powerhouse Smoothie

1 handful of kale
1 handful of fresh mint
2 heaping tbsp of organic dried parsley
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 ripe banana
3 dates
1 cup unsweetened almond milk
1 tsp cinnamon
1 tsp chlorella powder
1 heaping tbsp Super Power Blend
Adding the ingredients to the blender in this order allows for easier blending.

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