Love Yourself!

ww.youtube.com/watch?v=bbJ8dp4zK7A&index=25&list=PL22B36512AB82E64E

A Beautiful and True Statement!

Nutracleanse

I was given Nutracleanse for Christmas and I'm going to give it 
a try... 

Nutracleanse Oatmeal

1 cup cooked oatmeal
1 banana
1/3 bag of Nutracleanse
2 tbsp hemp oil
1 tbsp maple syrup
sprinkle of walnuts
sprinkle of unsweetened coconut

The Nutracleanse is delicious! Who woulda known :) This is perfect for those constipated pregnant mamas...

christmas 2014

christmas morning run 2014

My Christmas

Up at 5am to stuff stockings, have tea and then off for a sunrise 10k run with Lil. We arrived home just in time for waking teenagers, stockings, and cranberry & spinach smoothies in our peaceful, happy house. A quick dinner prep and off for a neighbourhood bike ride with my awesome son on his new bike. Back to the house and off again for a trip out to the Kinsole trestle with my beautiful daughter and our little dog Cleo. On the way home my girl did her first driving lesson... great job love:)

Cranberry Green Smoothie
2 big handfuls of fresh spinach
1/3 cup cranberry
1 small avocado
1 cup unsweetened almond milk
2 dates
honey to taste
sprinkle of cinnamon
sprinkle of nutmeg and cloves

Christmas Eve and Im Back :)

The flu bug is gone and ive made up for lost time...
In the last 48 hours I have run 15km, biked 4 hours and tossed in a couple of doggie walks...it feels great to move my body!
I will do a big early Christmas morning run before coming home to feed a house full of hungry teenagers.

Every year I make home-made cranberry sauce, it's easy, nutritious, and you'll never buy store bought again!

Christmas Cranberries 
2 small bags of cranberries
1 apple (diced)
1/2 cup honey
1/3 apple cider vinegar

2 tsps cinnamon

Put all the ingredients in a medium sized sauce pan, cover with lid on medium-low heat. Stirring occasionally. Once mixture comes to a boil, reduce heat to low and simmer about 20 minutes. Easy!

Not Day 7

My juice feast was put on hold by the flu. Being a primary care provider I am exposed to many sick people but usually NEVER get sick. Well, it was my turn and at the end of day four I came down with the flu and have been resting since. This explains my low energy... I will feast again when my body is ready.