Please watch how our food is made...
https://www.youtube.com/watch?v=YABG6QT5Tjw&app=desktop

We are so lucky, March 11th and the garden is blooming!

Nettle Coconut Smoothie

Handful of fresh nettles (never actually handle the nettle, they sting! use tongues)

Handful of fresh spinach

Organic Nettles

Splash of coconut milk

½ cup water

1 tbsp coconut oil

1 tbsp hemp oil

½ avocado

½ apple

1/8 cup shredded organic unsweetened coconut

sprinkle of cinnamon

sprinkle of nutmeg

maca powder

1 scoop Enerex

Blend until creamy and enjoy J

This is my new favourite smoothie! It is alive, very energizing and full of good fats, Vitamin K,  and vitamin C.