Sunday, 19 April 2015

Roasted Beet Hummus
2 cups local beets (peeled and roasted)
2 cups organic chick peas
2 fresh squeezed lemons
2 tbsp tahini
4 tbsp extra virgin olive oil
salt to taste

Add beets (cooled in the fridge), chick peas, lemon, tahini, olive oil and salt into the food processor. drizzle olive oil over the blending hummus until desired consistency. 
Home-made hummus is rich in antioxidants, aids in eye health, nerve tissue and is an anti-inflammatory. It is also a good source of fibre. 

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