Wednesday, 11 March 2015

Nettle Coconut Smoothie

Handful of fresh nettles (never actually handle the nettle, they sting! use tongues)
Handful of fresh spinach
Organic Nettles
Splash of coconut milk
½ cup water
1 tbsp coconut oil
1 tbsp hemp oil
½ avocado
½ apple
1/8 cup shredded organic unsweetened coconut
sprinkle of cinnamon
sprinkle of nutmeg
maca powder
1 scoop Enerex
Blend until creamy and enjoy J

This is my new favourite smoothie! It is alive, very energizing and full of good fats, Vitamin K,  and vitamin C. 

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